Fish Oils /EFA

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Fish Oils /EFA

Fish Oils /EFA

There are many different types of fish oil available some come in capsules and others in a liquid form. There are 2 main fatty acids in fish oils EPA and DHA, it is the levels of these 2 that are important.

We recommend a dosage of 1000mg (1g) to 3000 mg of EPA per day. Check the levels when calculating your personal daily dosage at lower concentrations you may need to take as many as 10 capsules per day.